Charleston Power Yoga classes are designed to uplift your spirit and strengthen your body and mind. All classes except for Power 1 are heated to 90 degrees to allow your muscles to instantly relax and further the detoxifying process. (Power 1 and Deep Stretch classes are 78-80 degrees)
Power Vinyasa:
Our signature class! A dynamic blend of strength, sweat and spirituality that will detoxify, heal and electrify. Based on the teachings of Baron Baptiste, this sequence will strenghten and tone the muscles of your body and mind, and is sure to take you to your edge.
Power 1*: Our signature class broken down to focus on form and alignment. Perfect for beginners or for anyone looking to deepen their knowledge of basic postures. Studio will be kept at 78-80 degrees.
Power 2: Ready to take your practice up a notch? Come to this class for a fun blend of flow and arm balance/inversion breakdowns. We will work your edge and open the body up in preparation for deeper exploration!
Power Hour: An hour version of our signature class. Perfect for those bodies on the go!
Core Power Hour: An energizing power vinyasa class interwoven with abdominal and back strengthening exercises to create a more toned, balanced and strong center. Sure to tighten up the core, heat you up, and push your edge!
Deep Stretch Soft Flow: A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing yoga experience while exploring the details of breath and alignment.
Community Class: Our Karma Power Yoga class! Free to everyone and open to all levels. Bring your friends and start your weekend off right!
Private Yoga Instruction- Wanting to get started but not ready to hop into a class? Feeling the need to deepen your practice? Private instruction is just the thing to jump start your new practice or dive deeper into your already existing one. Call or email us for more details.



