Available Classes

Power Hour

Our Signature Class

A dynamic blend of sun salutations, standing poses, backbends, forward bends, twists, core and inversions delivered with every teacher's personal flavor! A powerful class that will feel you rinsed and revitalized. Expect to move, sweat and leave transformed. (60 mins) Heated to 90 degrees. All levels.

VINYASA

This expertly led class strings postures together so that you move seamlessly from one to another, using your breath. Expect a variety of postures, a great workout and plenty of playful creativity.  No two classes are ever alike. (60 mins) Heated to 90 degrees.

Journey Into Power

Based on the Journey Into Power Sequence by Baptiste Power Yoga, this class will get you out of your head and into your body. Featuring intentionally longer holds and a focus on your breath, this class will move you out of your comfort zone, help you discover what's possible, and leave you feeling accomplished and empowered. (60 minutes) Heated to 90 degrees. All levels. 

DEEP STRETCH

A candlelight practice, taught in a warm room, combining relaxation and static stretch postures held for up to 3 minutes. Yin Yoga allows the body to relax into deeper flexibility, following the body's natural range of movement. This class stays close to the floor and is a great balance to our power classes and the daily wear and tear on our bodies. We will be still and allow gravity to do the work. (60 mins) Warm but not hot.

POWER ONE

The perfect place to start if you are new or just coming back to yoga.

Slightly slower paced than our other classes, and no music, with emphasis on alignment and breath. It is suitable for those newer to yoga, and all levels who want more alignment instruction on the postures and modifications. (60 mins) Heated to 90 degrees.

YIN

Yin classes are a great way to calm the mind and body.  A meditative approach to poses, holding each one for around 2-5 minutes to promote the healing and rejuvenation of tendons, ligaments, and fascia. The focus is on areas of the body that tend to be less flexible and more restricted, such as the hips, shoulders, and back, enabling a release of tension and tightness. A wonderful compliment to our power classes.