For Beginners
Which class should I take?
Deep Stretch/Yin
is for those who want a more restorative class. Taught in in a warm room, combining relaxation and static stretch postures. Our deep stretch and yin classes allow the body to relax into deeper flexibility, following the body's natural range of movement. These classes stay close to the floor and are a great balance to our power classes and the daily wear and tear on our bodies.
Wednesday 7:00 pm and Sunday 5:30 pm
Sign up for Deep Stretch/Yin
Power One
is the perfect place to start if you are new or just coming back to yoga. Slightly slower paced than our other classes, with emphasis on alignment and breath. It is suitable for those newer to yoga, and all levels who want more alignment instruction on the postures and modifications. (60 mins) This class is heated to 90 degrees.
Tuesday 7 pm and Saturday 11:45 am
Sign up for Power One
What should I bring?
Bring a mat, towel and water. We also rent mats for $3 if you need one.
You can store any personal items in the lobby cubbies, we will lock the door when class starts. No cell phones or shoes in the yoga room please.
What should i wear?
Wear fitted clothing that won’t be too baggy. Ideally a fabric that wicks sweat, try to avoid cotton.